
Skill
8x2 Back Squat
E2M
WOD
5 RFQ of
10 RKBS @ heavy
20 Hollow body rocks
Rx, INT, Scaled
n/a
Swift
4 RFQ of
25 Cal of choice
15 Box jumps
12 Kossack squats
2 TGU ea.
Skill
8x2 Back Squat
E2M
WOD
5 RFQ of
10 RKBS @ heavy
20 Hollow body rocks
Rx, INT, Scaled
n/a
Swift
4 RFQ of
25 Cal of choice
15 Box jumps
12 Kossack squats
2 TGU ea.