Blog

May
12
Skill & WOD 5/13/22


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Skill


8x2 Back Squat


E2M
WOD


5 RFQ of


10 RKBS @ heavy


20 Hollow body rocks


Rx, INT, Scaled


n/a


Swift


4 RFQ of


25 Cal of choice


15 Box jumps


12 Kossack squats


2 TGU ea.