Blog

May
14
Skill & WOD 5/14/18


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Skill


Front squat


E2M (18min)


1x10 Empty bar


1x8 @ 30%


1x6 @ 50%


1x4 @ 70%


1x2 @ 80%


1x2 90%


1x1 @ Just below PR


1x1 @ Just above PR


1x1 @TBD


WOD
Regionals Workout #2


Partner Linda


10-9-8-7-6-5-4-3-2-1


reps for time of:


Deadlift


Bench press


Squat clean


Rx


295/223


195/133


145/104


INT
225/148


135/93


115/73


Scaled


165/108


95/63


75/53 or lower