Skill
Front squat
E2M (18min)
1x10 Empty bar
1x8 @ 30%
1x6 @ 50%
1x4 @ 70%
1x2 @ 80%
1x2 90%
1x1 @ Just below PR
1x1 @ Just above PR
1x1 @TBD
WOD
Regionals Workout #2
Partner Linda
10-9-8-7-6-5-4-3-2-1
reps for time of:
Deadlift
Bench press
Squat clean
Rx
295/223
195/133
145/104
INT
225/148
135/93
115/73
Scaled
165/108
95/63
75/53 or lower