
Skill
5 RFT of
400m Row
30 Double unders
30 DB Snatches
30 Knee raises
Rx: 35/25
Int: 30/20 & ½ DUs
Scaled: 25/15 & 60 Singles
Skill
5 RFT of
400m Row
30 Double unders
30 DB Snatches
30 Knee raises
Rx: 35/25
Int: 30/20 & ½ DUs
Scaled: 25/15 & 60 Singles