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WOD

Partner workout

30 rounds (15ea.)

5 Box jumps

5 Push-ups

5 DB snatches

5 T2B

Rx

24/20"
50/35

INT

20/16"

40/30

T2B attempts

Scaled

16/12" or lower

30/20 or lower

Knee Raises

Swift

Cal row - Wall ball

15-1

14-2

13-3

12-4

11-5

10-6

9-7….