Blog

May
15
Skill & WOD 5/15/18


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Skill


400m Run


rest 1min


800m Run


rest 1min


400m Run


Score = total time


Substitute with rower or ski if needed


Scale with 3x400m or shorter


WOD
Regionals Workout #3


9 muscle-ups


Handstand walk


36 single-leg squats


Handstand walk


9 muscle-ups


Handstand walk


45 single-leg squats


Handstand walk


9 muscle-ups


Handstand walk


54 single-leg squats


Rx


40ft


INT


Burpee pull-up out of reach


10ft HS walk


Assisted pistols


Scaled


Burpee pull-up within reach


80 ft bear crawl


Air squats