
Skill
6min AMQRAP
3 HS Walk Attempts
:20 Hanging L sit
10 pistols (5ea.)
WOD
3 rounds
20 PJ
40 Wall Balls
200m Sled
Rest 2min
Rx
115/73
20/14
Empty Sled
INT
95/63
16/13
Scaled
75/53 or lower
14/10 or lower
100m Sled
Skill
6min AMQRAP
3 HS Walk Attempts
:20 Hanging L sit
10 pistols (5ea.)
WOD
3 rounds
20 PJ
40 Wall Balls
200m Sled
Rest 2min
Rx
115/73
20/14
Empty Sled
INT
95/63
16/13
Scaled
75/53 or lower
14/10 or lower
100m Sled