Blog

May
14
Skill & WOD 5/15/19


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Skill


6min AMQRAP


3 HS Walk Attempts


:20 Hanging L sit


10 pistols (5ea.)


WOD
3 rounds


20 PJ
40 Wall Balls


200m Sled


Rest 2min


Rx


115/73


20/14


Empty Sled


INT
95/63


16/13


Scaled


75/53 or lower


14/10 or lower


100m Sled