Blog

May
15
Skill & WOD 5/16/22

temp-post-image

WOD


10-20-30-40-30-20-10


Cal of choice


Box step-up


Hang PWR Clean


Rx


24/20"


45/33


INT


20/16"


30/20


Scaled


16/12"


20/15


Swift


200m walking lunges




Posted on 05/15/2022 at 10:00 PM