Blog

May
17
Skill & WOD 5/17/18


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Skill


Back squat


E2M (18min)


1x10 Empty bar


1x8 @ 30%


1x6 @ 50%


1x4 @ 70%


1x2 @ 80%


1x2 90%


1x1 @ Just below PR


1x1 @ Just above PR


1x1 @ TBD


WOD


Regionals Workout #6


4 rope climbs


16 thrusters


3 rope climbs


12 thrusters


2 rope climbs


8 thrusters


Rx


155/103


INT


115/73


½ climb


Scaled


75/53 or lower


16-12-8 assisted pull-ups