Skill
Deadlifts
5x5, E2M, reset each rep, start @ 70% and increase each round
WOD
27-21-15-9
OHS
T2B
Rx
75/53
INT
45/33
T2B Attempts
Scaled
75/53 Front Squats
Knee Raises
BLOG
May
16
Skill & WOD 5/17/19
Skill
Deadlifts
5x5, E2M, reset each rep, start @ 70% and increase each round
WOD
27-21-15-9
OHS
T2B
Rx
75/53
INT
45/33
T2B Attempts
Scaled
75/53 Front Squats
Knee Raises