Blog

May
16
Skill & WOD 5/17/19


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Skill


Deadlifts


5x5, E2M, reset each rep, start @ 70% and increase each round


WOD


27-21-15-9


OHS


T2B



Rx


75/53


INT


45/33


T2B Attempts


Scaled


75/53 Front Squats


Knee Raises