Skill & WOD 5/17/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Membership Auto-renews

May

16

Skill & WOD 5/17/19

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Skill

Deadlifts

5x5, E2M, reset each rep, start @ 70% and increase each round

WOD

27-21-15-9

OHS

T2B

Rx

75/53

INT

45/33

T2B Attempts

Scaled

75/53 Front Squats

Knee Raises