Blog

May
17
Skill & WOD 5/17/21


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WOD
30min AMRAP


25/20 Bike or


20/15 Row or


15/12 Ski


1 Round of "Cindy"


Rx


n/a


INT


Assisted Pull-Ups


Scaled


Ring Rows


Assisted Push-Ups


Swift


5 Rounds


50 Singles


20x 1-leg V-ups


10 Slam balls