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WOD
30min AMRAP

25/20 Bike or

20/15 Row or

15/12 Ski

1 Round of "Cindy"

Rx

n/a

INT

Assisted Pull-Ups

Scaled

Ring Rows

Assisted Push-Ups

Swift

5 Rounds

50 Singles

20x 1-leg V-ups

10 Slam balls