
WOD
30min AMRAP
25/20 Bike or
20/15 Row or
15/12 Ski
1 Round of "Cindy"
Rx
n/a
INT
Assisted Pull-Ups
Scaled
Ring Rows
Assisted Push-Ups
Swift
5 Rounds
50 Singles
20x 1-leg V-ups
10 Slam balls
WOD
30min AMRAP
25/20 Bike or
20/15 Row or
15/12 Ski
1 Round of "Cindy"
Rx
n/a
INT
Assisted Pull-Ups
Scaled
Ring Rows
Assisted Push-Ups
Swift
5 Rounds
50 Singles
20x 1-leg V-ups
10 Slam balls