Blog

May
16
Skill & WOD 5/17/22


temp-post-image

Skill


EMOM for 20min


5 PWR snatches


5 T2B


5 Thrusters


5 Lateral burpees


WOD
800-1200m Easy Jog


Rx, INT, Scaled


n/a


Swift


10 Rounds


10 Cal row


2 Wallclimbs