
Skill
EMOM for 20min
5 PWR snatches
5 T2B
5 Thrusters
5 Lateral burpees
WOD
800-1200m Easy Jog
Rx, INT, Scaled
n/a
Swift
10 Rounds
10 Cal row
2 Wallclimbs
Skill
EMOM for 20min
5 PWR snatches
5 T2B
5 Thrusters
5 Lateral burpees
WOD
800-1200m Easy Jog
Rx, INT, Scaled
n/a
Swift
10 Rounds
10 Cal row
2 Wallclimbs