Blog

May
18
Skill & WOD 5/18/18


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WOD


Regionals Workout #5


50 HSPU


50 T2B


50-cal. Bike


50 dumbbell box step-overs


50-ft. right-arm dumbbell overhead lunge


50-ft. left-arm dumbbell overhead lunge


Rx


70/50


24/20”


INT


50/35


1-2 ab mats


T2B attempts


20”


Scaled


30/20 or lower


Pike push-ups


Knee raises


16” or lower