Blog

May
17
Skill & WOD 5/18/20


temp-post-image

Skill



TGU practice


WOD


200m Run


10 Pull-ups


20 Push-ups


30 Air squats


rest 1min


30min AMRAP


Rx


n/a


INT


Banded Pull-Ups


Scaled


Ring rows


Assisted Push-ups


Swift


:30 Sprint


:90 Steady pace


5 Rounds