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Blog

May
17
Skill & WOD 5/18/21

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Skill


12min EMOM


2x P1 Snatch


WOD
100x 1-arm DB Hang C&J for time


Rx


50/35


INT


40/30


Scaled


35/25 or lower


Swift


Tabata DB PP


rest 2min


Tabata Bike




Posted on 05/17/2021 at 10:00 PM