Skill
Clean + FS
E:90 for 10 rounds
WOD
5min AMRAP
20 DUs
10ft HS walk
Rx
n/a
INT
5-10 DUs
5ft HS Walk
Scaled
2 DU attempt + 20 singles
10ft bear crawl forward
10ft bear crawl backwards
Swift
Team ski workout
20min Max distance (team of 3-4 people)
A: Ski
B: KB Farmer's hold
C: Shuttle run
