
Skill
Hang PWR Snatch
WOD
Tabata Bike for cal
rest 3min
Tabata row for cal
Rx, INT, Scaled
n/a
Swift
27-21-15-9
KBS
*200m run after each set
Skill
Hang PWR Snatch
WOD
Tabata Bike for cal
rest 3min
Tabata row for cal
Rx, INT, Scaled
n/a
Swift
27-21-15-9
KBS
*200m run after each set