Skill & WOD 5/19/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

May

18

Skill & WOD 5/19/20

temp-post-image

Skill

Hang PWR Snatch

WOD

Tabata Bike for cal

rest 3min

Tabata row for cal

Rx, INT, Scaled

n/a

Swift

27-21-15-9

KBS

*200m run after each set