
Skill
Tabata (alt)
Hollow body
Tall plank
WOD
1/2 "Chad"
Rx
Vest
20"
INT
20"
Scaled
16"
Swift
3K row
*E2M stop and perform 10 Up Downs
Skill
Tabata (alt)
Hollow body
Tall plank
WOD
1/2 "Chad"
Rx
Vest
20"
INT
20"
Scaled
16"
Swift
3K row
*E2M stop and perform 10 Up Downs