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Blog

May
18
Skill & WOD 5/19/21

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Skill


Tabata (alt)


Hollow body


Tall plank


WOD


1/2 "Chad"


Rx


Vest


20"


INT


20"


Scaled


16"


Swift


3K row


*E2M stop and perform 10 Up Downs



Posted on 05/18/2021 at 10:00 PM