Blog

Skill

Death by muscle ups

WOD

Run to lake parking lot

30 Jumping air squat

Run to Gazebo

30 Jumping air squat

Run to Cul-de-sac

30 Jumping air squats

Run to the gym

Rx

n/a

INT

Air Squats

Scaled

No Squats

Swift

1-11

Box jump

Up down

RKBS