Blog

May
18
Skill & WOD 5/19/22


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Skill


Death by muscle ups


WOD


Run to lake parking lot


30 Jumping air squat


Run to Gazebo


30 Jumping air squat


Run to Cul-de-sac


30 Jumping air squats


Run to the gym


Rx


n/a


INT


Air Squats


Scaled


No Squats


Swift


1-11


Box jump


Up down


RKBS