
Skill
Death by muscle ups
WOD
Run to lake parking lot
30 Jumping air squat
Run to Gazebo
30 Jumping air squat
Run to Cul-de-sac
30 Jumping air squats
Run to the gym
Rx
n/a
INT
Air Squats
Scaled
No Squats
Swift
1-11
Box jump
Up down
RKBS
Skill
Death by muscle ups
WOD
Run to lake parking lot
30 Jumping air squat
Run to Gazebo
30 Jumping air squat
Run to Cul-de-sac
30 Jumping air squats
Run to the gym
Rx
n/a
INT
Air Squats
Scaled
No Squats
Swift
1-11
Box jump
Up down
RKBS