Skill
Back Squats
5x5
WOD
27-21-15-9
DB PP
DB Step-up
Rx
35/25
20"
INT
30/20
16"
Scaled
22.5/15 or lower
12" or lower
Swift
40-30-20-10
Wall balls
20-15-10-5
Push-up
Blog
May
19
Skill & WOD 5/20/20
Skill
Back Squats
5x5
WOD
27-21-15-9
DB PP
DB Step-up
Rx
35/25
20"
INT
30/20
16"
Scaled
22.5/15 or lower
12" or lower
Swift
40-30-20-10
Wall balls
20-15-10-5
Push-up