Blog

May
19
Skill & WOD 5/20/20


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Skill



Back Squats


5x5


WOD


27-21-15-9


DB PP


DB Step-up


Rx


35/25


20"


INT


30/20


16"


Scaled


22.5/15 or lower


12" or lower


Swift


40-30-20-10


Wall balls


20-15-10-5


Push-up