
Skill
Partner bike workout
15min Max cals
WOD
Partner workout
800m Sled Push
800m Farmer's carry
Rx
45/25
55/35
INT
24/15
45/30
Scaled
15/0
35/25
Swift
15min AMRAP
20 Cal bike
40ft Inchworm
40ft Bear crawl
Skill
Partner bike workout
15min Max cals
WOD
Partner workout
800m Sled Push
800m Farmer's carry
Rx
45/25
55/35
INT
24/15
45/30
Scaled
15/0
35/25
Swift
15min AMRAP
20 Cal bike
40ft Inchworm
40ft Bear crawl