Blog

May
19
Skill & WOD 5/20/22


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Skill


Partner bike workout


15min Max cals


WOD


Partner workout


800m Sled Push


800m Farmer's carry


Rx


45/25


55/35


INT


24/15


45/30


Scaled


15/0


35/25


Swift


15min AMRAP


20 Cal bike


40ft Inchworm


40ft Bear crawl