Skill
Front squats
6x3, E2M, start @ 75% and increase
WOD
EMOM for 15 min (alt.)
6 PWR Cleans
6 Push jerks
12 Burpees
Rx
AHAP
INT
AHAP
10 Burpees
Scaled
AHAP
8 Burpees
BLOG
May
20
Skill & WOD 5/21/19
Skill
Front squats
6x3, E2M, start @ 75% and increase
WOD
EMOM for 15 min (alt.)
6 PWR Cleans
6 Push jerks
12 Burpees
Rx
AHAP
INT
AHAP
10 Burpees
Scaled
AHAP
8 Burpees