Blog

May
20
Skill & WOD 5/21/19


temp-post-image

Skill







Front squats
6x3, E2M, start @ 75% and increase


WOD






EMOM for 15 min (alt.)


6 PWR Cleans
6 Push jerks
12 Burpees


Rx


AHAP


INT


AHAP


10 Burpees


Scaled


AHAP


8 Burpees