Blog

May
20
Skill & WOD 5/21/19
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Skill

Front squats
6x3, E2M, start @ 75% and increase

WOD

EMOM for 15 min (alt.)

6 PWR Cleans
6 Push jerks
12 Burpees

Rx

AHAP

INT

AHAP

10 Burpees

Scaled

AHAP

8 Burpees

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