Blog

May
20
Skill & WOD 5/21/19

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Skill







Front squats
6x3, E2M, start @ 75% and increase


WOD






EMOM for 15 min (alt.)


6 PWR Cleans
6 Push jerks
12 Burpees


Rx


AHAP


INT


AHAP


10 Burpees


Scaled


AHAP


8 Burpees









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