Blog

May
20
Skill & WOD 5/21/20


temp-post-image

Skill



100/70 cal row for time


WOD


30 DL


100 DUs


20 DL


100 DUs


10 DL


100 DUs


Rx


155/103


205/133


255/163


INT


105/68


135/93


165/113


50 DUs


Scaled


@light to moderate practice weights


Singles


Swift


EMOM for 12min


12 DB Reverse lunges (goblet)


12 DB Snatches


10 DB lateral burpees