
Skill
EMOM for as long as possible
3 PWR Cleans
3 Front squats
3 Bar facing burpees
WOD
3 RFQ of
12ea. 1-arm DB BP
12ea. 1-arm DB rows
6 Dragonflies
Rx, INT, Scaled
n/a
Swift
10-1 Push-up
*150m run after each set
Skill
EMOM for as long as possible
3 PWR Cleans
3 Front squats
3 Bar facing burpees
WOD
3 RFQ of
12ea. 1-arm DB BP
12ea. 1-arm DB rows
6 Dragonflies
Rx, INT, Scaled
n/a
Swift
10-1 Push-up
*150m run after each set