Blog

May
20
Skill & WOD 5/21/21


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Skill


EMOM for as long as possible


3 PWR Cleans


3 Front squats


3 Bar facing burpees


WOD


3 RFQ of


12ea. 1-arm DB BP


12ea. 1-arm DB rows


6 Dragonflies


Rx, INT, Scaled


n/a


Swift


10-1 Push-up


*150m run after each set