Blog

Skill

EMOM for as long as possible

3 PWR Cleans

3 Front squats

3 Bar facing burpees

WOD

3 RFQ of

12ea. 1-arm DB BP

12ea. 1-arm DB rows

6 Dragonflies

Rx, INT, Scaled

n/a

Swift

10-1 Push-up

*150m run after each set