Blog

May
01
Skill & WOD 5/2/19

Skill






PWR Snatches


12-10-8-6-4-2
E2M, start light and increase, TnG


WOD






4 Rounds
20 Banded curls
20 Banded delt hell
15 Dumbbell chest fly


15 Dumbbell skull crusher









Posted on 05/01/2019 at 10:00 PM