Blog

May
22
Skill & WOD 5/22/18


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Skill


Front squat


E2M


1x10 Empty bar


1x8 @ 30%


1x6 @ 50%


1x4 @ 70%


1x2 @ 80%


1x2 90%


1x1 @ Just below PR


1x1 @ Just above PR


1x1 @ TBD


WOD


50 DB Snatches


50 DB C&J (open style)


100 DB Lunges (goblet squat style hold)


Rx


50/35


INT


40/30


Scaled


35/25 or lower


Body weight lunges