Blog

May
21
Skill & WOD 5/22/20


temp-post-image

Skill



10min AMQRAP


:20 Hanging L-sit


:20 HS hold


5 ea. 1-arm DB OHS


WOD


1mile sandbag run


or


800m sled push


Rx


35/15 sled


70/50 Run


INT


25/10 sled


50/35 run


Scaled


0/0


Shorter distance if needed


Swift


100m Farmer's carry


400m run


4 Rounds for time