Skill & WOD 5/23/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Membership Auto-renews

May

22

Skill & WOD 5/23/19

temp-post-image

Skill

Snatch high pull + Hang PWR snatch + Hang squat snatch

EMOM for 15min
Start light and increase every other min

WOD
8min AMRAP

8 Deadlifts

8 Box jumps

Rx

225/148

30/24”

INT

185/123

24/20”

Scaled

135/93 or lower

20/16” or lower