Skill
Snatch high pull + Hang PWR snatch + Hang squat snatch
EMOM for 15min
Start light and increase every other min
WOD
8min AMRAP
8 Deadlifts
8 Box jumps
Rx
225/148
30/24”
INT
185/123
24/20”
Scaled
135/93 or lower
20/16” or lower
Blog
May
22
Skill & WOD 5/23/19