Blog

May
22
Skill & WOD 5/23/19


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Skill






Snatch high pull + Hang PWR snatch + Hang squat snatch


EMOM for 15min
Start light and increase every other min


WOD
8min AMRAP


8 Deadlifts


8 Box jumps


Rx






225/148


30/24”


INT


185/123


24/20”


Scaled






135/93 or lower


20/16” or lower