
WOD
E5M for 6 Rounds
400m Run
30 Air squats
20 Push-ups
10 Pull-ups
Rx
Vest
INT
No Vest
Scaled
Assisted Pull-Ups and Push-Ups
Swift
100/70 Cal bike
75/50 Cal row
50/35 Cal ski
25 Burpees
WOD
E5M for 6 Rounds
400m Run
30 Air squats
20 Push-ups
10 Pull-ups
Rx
Vest
INT
No Vest
Scaled
Assisted Pull-Ups and Push-Ups
Swift
100/70 Cal bike
75/50 Cal row
50/35 Cal ski
25 Burpees