Blog

May
22
Skill & WOD 5/23/22


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WOD


E5M for 6 Rounds


400m Run


30 Air squats


20 Push-ups


10 Pull-ups


Rx


Vest


INT


No Vest


Scaled


Assisted Pull-Ups and Push-Ups


Swift


100/70 Cal bike


75/50 Cal row


50/35 Cal ski


25 Burpees