Blog

May
24
Skill & WOD 5/24/18


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Skill


1 C&J EMOM for 15min


Start @ moderate weight and increase every other min to a heavy weight


WOD


5 Rounds for time


7 PWR Cleans


7 S2OH


28 Double unders


Rx


95/63


INT


75/53


14 Double Unders


Scaled


65/43 or lower


56 Singles