Blog

May
23
Skill & WOD 5/24/19


temp-post-image

Skill


E3M for 3 rounds






80ft 1-arm OH lunges (40ea.)


WOD
100 Wall balls






*for each break perform


10 T2B
10 Slam balls
50 Double unders


Rx






25/16


50/35


INT






20/14


T2B attempts


40/30
25 DU


Scaled






16/13 or lower


Knee raises


30/20 or lower


50 Singles