Skill & WOD 5/24/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

May

23

Skill & WOD 5/24/19

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Skill

E3M for 3 rounds

80ft 1-arm OH lunges (40ea.)

WOD
100 Wall balls

*for each break perform

10 T2B
10 Slam balls
50 Double unders

Rx

25/16

50/35

INT

20/14

T2B attempts

40/30
25 DU

Scaled

16/13 or lower

Knee raises

30/20 or lower

50 Singles