Skill
E3M for 3 rounds
80ft 1-arm OH lunges (40ea.)
WOD
100 Wall balls
*for each break perform
10 T2B
10 Slam balls
50 Double unders
Rx
25/16
50/35
INT
20/14
T2B attempts
40/30
25 DU
Scaled
16/13 or lower
Knee raises
30/20 or lower
50 Singles
Blog
May
23
Skill & WOD 5/24/19