
Skill
50-40-30-20-10
Cal bike
Sit-up
Double under
WOD
400m Farmer's Carry not for time or weight
Rx, INT, Scaled
n/a
Swift
4min Hang from the rig
*For each break stop and perform
100 Singles, 25 Sit-ups, 10 Up downs
Skill
50-40-30-20-10
Cal bike
Sit-up
Double under
WOD
400m Farmer's Carry not for time or weight
Rx, INT, Scaled
n/a
Swift
4min Hang from the rig
*For each break stop and perform
100 Singles, 25 Sit-ups, 10 Up downs