Blog

May
23
Skill & WOD 5/24/21


temp-post-image

Skill


50-40-30-20-10


Cal bike


Sit-up


Double under


WOD


400m Farmer's Carry not for time or weight


Rx, INT, Scaled


n/a


Swift


4min Hang from the rig


*For each break stop and perform


100 Singles, 25 Sit-ups, 10 Up downs