Blog

May
23
SKill & WOD 5/24/22


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Skill


E3M for 5 Rounds


8 DLs


30/20 Cal row


WOD


Tabata Box Jumps


Rx


24"


INT


20"


Scaled


16" or lower


Swift


27-21-15-9


RKBS


DB PP


Sit-up


Jumping air squats