Blog

May
23
SKill & WOD 5/24/22

temp-post-image

Skill


E3M for 5 Rounds


8 DLs


30/20 Cal row


WOD


Tabata Box Jumps


Rx


24"


INT


20"


Scaled


16" or lower


Swift


27-21-15-9


RKBS


DB PP


Sit-up


Jumping air squats




Posted on 05/23/2022 at 10:00 PM