3683 New Town Boulevard St. Charles, MO 63301
facebook
twitter
instagram
Skill
E3M for 5 Rounds
8 DLs
30/20 Cal row
WOD
Tabata Box Jumps
Rx
24"
INT
20"
Scaled
16" or lower
Swift
27-21-15-9
RKBS
DB PP
Sit-up
Jumping air squats
