Blog

May
25
Skill & WOD 5/25/18


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Skill


EMOM for 15min (alt movement)


3 Rope climbs


20 Hollow body rocks


15/12 cal Ski


Scale = Rope pulls, hollow body hold, less cal


WOD


Partner workout 12min


AMDAP


Sled push


Farmer's carry


Switch as needed



Rx


45/15


70/45


INT


25/0


55/35


Scaled


0/0


40/30 or lower