
Skill
C&J Complex
P1 Clean + PJ + P2 Clean + SJ
WOD
12min EMOM (alt.)
15/12 Cal ski or 18/15 Cal row
8x 1-arm Devil's press
Rx
50/35
INT
40/25
Scaled
12/10 or 15/12
30/20
Swift
EMOM for 10min
10 Wall balls
5 Push-ups
Skill
C&J Complex
P1 Clean + PJ + P2 Clean + SJ
WOD
12min EMOM (alt.)
15/12 Cal ski or 18/15 Cal row
8x 1-arm Devil's press
Rx
50/35
INT
40/25
Scaled
12/10 or 15/12
30/20
Swift
EMOM for 10min
10 Wall balls
5 Push-ups