Blog

Skill

C&J Complex

P1 Clean + PJ + P2 Clean + SJ

WOD
12min EMOM (alt.)

15/12 Cal ski or 18/15 Cal row

8x 1-arm Devil's press

Rx

50/35

INT

40/25

Scaled

12/10 or 15/12

30/20

Swift

EMOM for 10min

10 Wall balls

5 Push-ups