Blog

May
24
Skill & WOD 5/25/21


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Skill


C&J Complex


P1 Clean + PJ + P2 Clean + SJ


WOD
12min EMOM (alt.)


15/12 Cal ski or 18/15 Cal row


8x 1-arm Devil's press


Rx


50/35


INT


40/25


Scaled


12/10 or 15/12


30/20


Swift


EMOM for 10min


10 Wall balls


5 Push-ups