Blog

Skill

PJ

5x3, E2M

WOD
400/350/300

Cal partner ski

Rx

45/25

INT

25/15

Scaled

0/0

Shorten distance if needed

Swift

8min AMRAP

8x 1-arm Devil's press (4ea.)

16 Step-ups

32 Flutter kicks (R+L=2)

64 Single unders