Blog

May
25
Skill & WOD 5/26/20


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Skill



EMOM for 12min


Cal Row


:30 HS hold (alt.)


WOD


60 KBS


50 Pull-ups


400m Suitcase carry


Rx


53/35


INT


45/30


Banded pull-ups


Scaled


35/25 or lower


Ring Rows


Swift


150/120 Cal Bike/ski for time


E:90 stop and perform 3 Burpees