
WOD
"Manion"
7 Rounds
400m Run
29 Back squats
Rx
135/93
INT
95/63
Scaled
45/33
Swift
Partner workout
20min AMRAP
10 DB snatches
10 DB Step-ups
15/10 Cal Row
WOD
"Manion"
7 Rounds
400m Run
29 Back squats
Rx
135/93
INT
95/63
Scaled
45/33
Swift
Partner workout
20min AMRAP
10 DB snatches
10 DB Step-ups
15/10 Cal Row