
Skill
1min of DUs
:30 T2B
:30 Rest
6 Rounds
WOD
Back Squat
10-1
E2M
Rx, INT, Scaled
n/a
Swift
800m Run
rest 1min
600m Run
rest 1min
400m Run
rest 1min
200m Run
Skill
1min of DUs
:30 T2B
:30 Rest
6 Rounds
WOD
Back Squat
10-1
E2M
Rx, INT, Scaled
n/a
Swift
800m Run
rest 1min
600m Run
rest 1min
400m Run
rest 1min
200m Run