Skill
PWR cleans
6x3, E:90
WOD
400m Sled push for time
rest 5min
4 Rounds for time
30/20cal bike
10 Slam balls
Rx
25/0 Sled
50/40 Slam
INT
0/0 Sled
40/30 Slam
Scaled
200m Sled
30/20 or lower
Swift
20 RKBS
10 Goblet squats
200m Run
rest 1min
5 Rounds for time
