Blog

May
26
Skill & WOD 5/27/20


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Skill



PWR cleans


6x3, E:90


WOD
400m Sled push for time


rest 5min


4 Rounds for time


30/20cal bike


10 Slam balls


Rx


25/0 Sled


50/40 Slam


INT


0/0 Sled


40/30 Slam


Scaled


200m Sled


30/20 or lower


Swift


20 RKBS


10 Goblet squats


200m Run


rest 1min


5 Rounds for time