Skill
3 RFQ of
Sideplank hip thrust 5ea.
Knee extensions 10 reps
1-leg hip thrust 10ea.
WOD
12-1 Pull-up
24-2 Push-ups
Rx
n/a
INT
10-1
20-2
Scaled
Assisted Pull-Ups
Assisted Push-Ups
Swift
2min ON
1min OFF
4 Rounds
25/17 Cal bike
With remaining time max rep RKBS @ AHAP
