Skill
4 RFQ
10ea. 1-arm Upright row
10ea. 1-arm KB BUP
40ft World's best stretch
40ft bear crawl (opposite arm&leg moving same time, rotate F+B+R+L)
WOD
100/70 Cal bike
100 RKBS
100/70 Cal bike
Rx
n/a
INT
n/a
Scaled
70/50 cal
Swift
10 Rounds
5 Wall balls
5 Cal row
5 Jumping Pull-ups
5 Up downs
