Blog

May
26
Skill & WOD 5/27/22


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Skill


4 RFQ


10ea. 1-arm Upright row


10ea. 1-arm KB BUP


40ft World's best stretch


40ft bear crawl (opposite arm&leg moving same time, rotate F+B+R+L)


WOD
100/70 Cal bike


100 RKBS


100/70 Cal bike


Rx


n/a


INT


n/a


Scaled


70/50 cal


Swift


10 Rounds


5 Wall balls


5 Cal row


5 Jumping Pull-ups


5 Up downs