
Sled push
3x200m
Rest some, unbroken trip, add weight for round 2&3 if possible
WOD
10 Rounds of
20/15 Cal row
20/15 Cal bike
Rx, INT, Scaled
n/a
Sled push
3x200m
Rest some, unbroken trip, add weight for round 2&3 if possible
WOD
10 Rounds of
20/15 Cal row
20/15 Cal bike
Rx, INT, Scaled
n/a