Blog

May
27
Skill & WOD 5/28/20


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Skill



Back Squat


6x3


WOD


100 PP for time


*For each break stop and do 20 Back rack lunges


Rx


75/53


INT


65/43


Scaled


45/33 or lower


Swift


40-30-20-10


Cal Row


50 Double unders after each set