Blog

May
27
Skill & WOD 5/28/22


temp-post-image

WOD
20min AMRAP


Teams of 2-4


Sled 100m (new asphalt)


50m Farmer's carry


Partner completes a full round before switching


Rx


0/0


70/53


INT
0/0


62/45


Scaled


0/0 for 50m


53/35


Swift


40-30-20-10


Cal of choice


Plate hop


Hanging knee raise