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WOD
20min AMRAP

Teams of 2-4

Sled 100m (new asphalt)

50m Farmer's carry

Partner completes a full round before switching

Rx

0/0

70/53

INT
0/0

62/45

Scaled

0/0 for 50m

53/35

Swift

40-30-20-10

Cal of choice

Plate hop

Hanging knee raise