
WOD
20min AMRAP
Teams of 2-4
Sled 100m (new asphalt)
50m Farmer's carry
Partner completes a full round before switching
Rx
0/0
70/53
INT
0/0
62/45
Scaled
0/0 for 50m
53/35
Swift
40-30-20-10
Cal of choice
Plate hop
Hanging knee raise
WOD
20min AMRAP
Teams of 2-4
Sled 100m (new asphalt)
50m Farmer's carry
Partner completes a full round before switching
Rx
0/0
70/53
INT
0/0
62/45
Scaled
0/0 for 50m
53/35
Swift
40-30-20-10
Cal of choice
Plate hop
Hanging knee raise