Blog

May
28
Skill & WOD 5/29/19


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Skill


High Hang Squat snatch






3 reps E:90 for 6 rounds @ light to mod weight


WOD






3 Rounds


100m Farmer's carry


200m Sandbag run


10 Tire flips @ AHAP


Rx






Vest


70/50 (DB & bag)


Tire = AHAP


INT






No vest


70/50


Tire = AHAP


Scaled






50/35


Tire = AHAP