Blog

Skill

Burpee box jump

50 reps for time

WOD

T2B

27-21-15-9

*75 DU after each set

Rx

n/a

INT

T2B attempts

36 DUs

Scaled

Knee raise or sit-up

1 DU attempt then 72 singles

Swift

40 Wall balls

20 V-ups

40 Wall balls

20 Tuck-ups

40 Wall balls

20 Sit-ups