Blog

May
30
Skill & WOD 5/30/18



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Skill


TGU practice


6min AMQRAP


Start light and increase weight if possible


WOD


"Courtney"


100m Sprint


20 Pistols


5 Hang PWR Cleans


Rest 2min


5 Rounds


Rx


245/163


INT


Assisted Pistols


AHAP


Scaled


Air Squats


AHAP