Skill
EMOM for 12min alternating
5 DLs @ mod weight
12x (6ea.) Reverse DB lunges @ mod weight (standing on a plate)
WOD
4 Rounds not for time
15 GHD Sit-ups
12 ea. 1-arm BP
12 Reverse flies
6 Box jumps AHAP
Rx, INT, Scaled
n/a
BLOG
May
29
Skill & WOD 5/30/19