Blog

May
29
Skill & WOD 5/30/19


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Skill






EMOM for 12min alternating
5 DLs @ mod weight
12x (6ea.) Reverse DB lunges @ mod weight (standing on a plate)


WOD
4 Rounds not for time


15 GHD Sit-ups






12 ea. 1-arm BP


12 Reverse flies


6 Box jumps AHAP


Rx, INT, Scaled


n/a