Blog

May
31
Skill & WOD 5/31/18


temp-post-image

Skill


5 PJ


E2M for 5 rounds


start at a mod weight and increase


WOD


1min of


Box jumps


Slam balls


Burpees


T2B


Rest


4 Rounds


Rx


24/20”


50/35



INT


20/16”


40/30


T2B attempts


Scaled


20/16" Step-ups


30/20 or lower


Knee Raises or Sit ups