Blog

May
03
Skill & WOD 5/3/18


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Skill


Pyramid cycle


BS Waves


3 @ 80%


2 @ 85%


1 @ 87-92%


3 Rounds


E2M


WOD


Athlete's Choice:


A: 70/50 Cals for time


B:50 Ball Slams for time


C: 40 Box Jump Overs for time


Rx


30/20


30/24"


INT
30/20


24/20"


Scaled


25/20 or lower


20/16"